Can you do 100 press-ups? If not then follow this program one hundred push ups and you will be able to after 6 weeks.
I start tomorrow and managed a feeble 17 on my initial test...
Thursday, August 28, 2008
Do the hundred?
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I did 21 on my initial test... more than I thought but then I've been doing a bit of arm weights lately as my right shoulder has been feeling "weak" and I suspect the onset of arthritis or something... old age eh?
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